#1 Omar (http://www.crossfit.com/mt-archive2/008852.html)
For time:
10 thrusters 43 kg / 15 bar-facing burpees
20 thrusters 43 kg / 25 bar-facing burpees
30 thrusters 43 kg / 35 bar-facing burpees
Time: 16'18"39
rest for 15 min and
#2 AMRAP 15:
8 Box Jump / 8 Single Arm KB Push Press (16 kg) / 8 Box Steps holding 2 KB 16 kg / 8 lateral line jumps / 8 KB Snatch (16 kg)
Result: 7 rounds + 18 reps.
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