WOD #1:

For time 100 air squats / 100 push-ups / 100 double - unders / 100 pull-ups

time limit: 15 minutes.

My result: 220. ;-(

WOD #2:

3 round for time of:

10 Power Clean 60 kg / 15 Box Jump

Time: 5'33

WOD #3:

7 rounds for time of 

7 snatch 30 kg / 30 rope jump.

Time: 4'48

** more rest needed...

Dredge + another staff

WOD #1
"Dredge" (http://wod.crossfitamped.com/workout/Dredge/80355)
15 min amrap
even minutes - 15 wall ball  (20/14)
odd minutes - 15 box jump  (24/20)
Result: 15 rounds

WOD #2
5 RFT of
5 DB Deadlift / 5 DB HPC / 5 DB PP / 5 DB Squats
* increase weight each round 
Result: 7'41
Weight: 15, 17.5, 20, 22.5, 25 (in kg)

WOD #3 (in team of 2)
For time: (50 / 50)
200 m overhead walking lunge with 15 kg
40 calorie row
30 burpee box jump
50 KB Swings 32 kg
20 calorie row
20 clean & jerk 60 kg (alternating single)
Time: 17'18

8 rounds for time:
7 snatch 30 kg / 30 rope jump
Time: 5'09

rest 15 min

15-12-9
Turkish get-up with KB 16 kg / Barrier over jump (60 sm)

rest 25-30 min

WOD - Hot Coffee (http://wod.crossfitamped.com/workout/hot+coffee/81793)
3 rounds for time:
10 Deadlift BW (95 kg)
20 Box Jump 70 sm
Time: 6'49

funky monkey

funky monkey (http://wod.crossfitamped.com/workout/funky+monkey+/81799)

10-8-6-8-10

hang power clean 52.5 kg
push press 52.5 kg

5 burpees after each round

Time: 9'42"64

changeup

3 rounds for time (http://wod.crossfitamped.com/workout/changeup/81798)

1 min sit ups (reps)

1 min box jumps (reps)

1 min lunge (reps)

Result: 271

2 WODs for today:
First one is AMRAP 15:
30 walking lunges w 20 kg plate / 15 ring dips.
Result: 3 rounds + 10 lunges
Second one is AMRAP 15: (http://wod.crossfitamped.com/workout/robocop/81277)
500 m row / 20 push-ups.
Result: 5 rounds + 200 m

AMRAP 8 of:
5 DL 102.5 kg (225 lbs) / 25 WB (20 lbs)
Result: 4 rounds + 20 reps
Time per round: 1'05 / 1'34 / 1'50 / 2'10

21-18-15-12-9-6-3 of:
SDHP 35 kg / Jerk 35 kg.
Time: 12'04"65
Time stamp per each movement:
SDHP: 44'10 / 1'24"52 / 1'06"50 / 1'10"05 / 57"08 / 18"39 / 13"08
Jerk: 1'01"75 / 1'31"11 / 1'26"57 / 1'00"70 / 28"67 / 26"73 / 15"43

3 RFT of: (25 kg)
Shoulder Press - 10 / Overhead squats - 15 / Push Press - 20 / Front Squats - 25 / Push Jerk - 30 / Back Squats - 35.
Time: 27'57"77

Dredge

"Dredge" (http://wod.crossfitamped.com/workout/Dredge/80355)
15 min amrap
even minutes - 15 wall ball  (20/14)
odd minutes - 15 box jump  (24/20)
Result: 8 rounds + 2 round of box jumps with 19 reps.

I thought that I must do 20 reps instead of 15. will be retry it again later.

Today morning WOD was:
3 RFT:
10 PC 70 kg / 15 BJ 60 sm.
Time: 8'37

* I need more rest and more recovery... I can complete this WOD with better time.

3 RFT of:
30 SDHP 24 kg / 15 ring row / 15 push-ups.
Time: 9'00"34

* pain in right pectoral muscle killing me....

WODs for Today:
#1

Lift 5000 kg as fast as possible use the following scheme: 1 Sqaut / 1 Press / 1 DeadLift
I've used 80 kg for squats, 50 kg for press and 120 kg for deadlift.
Time: 14'44

#2

3 rounds for time of:
20 wall balls / 5 power cleans 80 kg.
Time: 7'58

#3

On the minute of 10 do 5 FS with 60 kg.