WOD #1
"Dredge" (http://wod.crossfitamped.com/workout/Dredge/80355)
15 min amrap
even minutes - 15 wall ball (20/14)
odd minutes - 15 box jump (24/20)
Result: 15 rounds
WOD #2
5 RFT of
5 DB Deadlift / 5 DB HPC / 5 DB PP / 5 DB Squats
* increase weight each round
Result: 7'41
Weight: 15, 17.5, 20, 22.5, 25 (in kg)
WOD #3 (in team of 2)
For time: (50 / 50)
200 m overhead walking lunge with 15 kg
40 calorie row
30 burpee box jump
50 KB Swings 32 kg
20 calorie row
20 clean & jerk 60 kg (alternating single)
Time: 17'18
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