2 WODs for today:
First one is AMRAP 15:
30 walking lunges w 20 kg plate / 15 ring dips.
Result: 3 rounds + 10 lunges
Second one is AMRAP 15: (http://wod.crossfitamped.com/workout/robocop/81277)
500 m row / 20 push-ups.
Result: 5 rounds + 200 m