8 rounds for time:
7 snatch 30 kg / 30 rope jump
Time: 5'09

rest 15 min

15-12-9
Turkish get-up with KB 16 kg / Barrier over jump (60 sm)

rest 25-30 min

WOD - Hot Coffee (http://wod.crossfitamped.com/workout/hot+coffee/81793)
3 rounds for time:
10 Deadlift BW (95 kg)
20 Box Jump 70 sm
Time: 6'49