Today morning's WOD is: ("Freddy Krueger"):
21-15-9 of:
KB Swings 32 kg / Burpees
Time: 6'22

Burpees... I totally dislike it...

Dry-run #2 before May, 18

Today was dry-run of workouts for nearest competition. (May, 18)

1. The first workout is:
21 Burpee box jumps / 9 sit-ups
15 Burpee box jumps / 15 sit-ups
9 Burpee box jumps / 21 sit-ups
Time: 5'56 (-0'31)
Time per round: 1'56 / 4'04 / 5'56

2. The second workout is:
4 RFT of: 10 thrusters 50 kg / shuttle 4*10m
Time: 3'50 (-0'17)
Per round statistic is:
Thruster end-time: 0'22 / 1'10 / 2'04 / 3'34
Shuttle end-time: 0'44 / 1'36 / 2'37 / 3'50
Per-round slowdown: 0'0 / 0'8 / 0'9 / 0'12

* on latest thrusters I had rest 2 times. Need to fix this issue in the dry-run #3.

3. The third workout is:
3 RFT of: 20 KB Swings / 500 m run.
Time: 10'40 (-0'51)
I've used toe cam with speed = 12 and up = 2

4. The fourth workout is:
5 RFT of: 10 Deadlifts 100 kg / 4*10 Farmer carry with 25 kg bumpers in each hand.
Time: 5'54 (-0'59)
Deadlifts end-time: 0'17 / 1'14 / 2'27 / 3'46 / 5'16
Farmer carry end-time: 0'51 / 1'51 / 3'06 / 4'25 / 5'54
Per-round slowdown: 0'0 / 0'9 / 0'15 / 0'4 / 0'10

Main comment here: rest between workouts was least than 15-20 minutes.

WOD for today:
15-12-9-6-3 of 
Push Press 52 kg / Burpees / Sit-ups.
Time: 10'36

Good warm-up before dry-run #2 tomorrow...
But I hoped that I'll need less time to complete this WOD :-(

Dry-run #1 before May, 18

Today was dry-run of workouts for nearest competition. (May, 18)

1. The first workout is:
21 Burpee box jumps / 9 sit-ups
15 Burpee box jumps / 15 sit-ups
9 Burpee box jumps / 21 sit-ups
Time: 6'27

2. The second workout is:
4 RFT of: 10 thrusters 50 kg / shuttle 4*10m
Time: 4'07
Per round statistic is:
Thruster end-time: 0'23 / 1'06 / 2'26 / 3'49
Shuttle end-time: 0'38 / 1'28 / 2'53 / 4'07
Per-round slowdown: 0'0 / 0'12 / 0'35 / -0'11

3. The third workout is:
3 RFT of: 20 KB Swings / 500 m run.
Time: 11'31
I've used toe cam with speed = 11 and up = 2

4. The fourth workout is:
5 RFT of: 10 Deadlifts 100 kg / 4*10 Farmer carry with 25 kg bumpers in each hand.
Time: 6'53
Per round time: 0'59 / 2'13 / 3'46 / 5'17 / 6'53
Per-round slowdown: 0'0 / 0'15 / 0'19 / -0'2 / 0'5

Main comment here: rest between workouts was least than 15 minutes.

WOD for today...

10 RFT of:

15 Deadlift 60 kg / 15 push-ups.

Time: 12'48"54

I really looking for the second wind. It is possible to do this faster, but breathing... 

WOD "Four Score":
500 m row / 21 squat clean thruster 50 kg;
500 m row / 15 squat clean thruster 50 kg;
500 m row / 9 squat clean thruster 50 kg;
Time: 18'32
It was not easy to complete this wod after three days of hard training....
and.... I must be best!

Today was a first WOD after serious of special trainings, just to try to repeare my strength and funchional capabilities.

WOD: 

For time:

30 sit-ups / 15 squat cleans (45 kg); 24 / 12; 18 / 9; 12 / 6; 6 / 3

Time: 10'12"68

Good possibility to improve my squat clean technic 

Today was my first training day after resolving problems with my knee.
WOD is:
5 RFT of 10 Deadlifts 110 kg / 40 m of farmer carry with 2 KB (1 KB = 32 kg)
Time: 7'25"83.
I'll hope that my performance will be significantly increased in few nearest months... Just want to be "the bad ass"