SDHP

100 SDHP of 24 kg KB

Time: 2'46

First workout after rest and sickness...

AMRAP 20 of:

10 Push-up

15 Air-squats

Result: 24 rounds

Party and After Party

WOD for Big Cup 14 (morning):
AMRAP 14 of:
60 Push Press 30 kg
50 Toes to Bar
40 Power Snatch 30 kg
30 Jumps over distance 190 sm
20 HSPU
10 Ring Muscle-Ups

Result: 169 reps (60 + 50 + 40 (completed on 12:03) + 19)

Team WOD (evening):

Team of 2 complete the following:

21-15-9-6-3:

Deadlift with Body Weight

Box Over Jump

Burpees

between rounds 500 meters run

*one person performs exercise, second sit in bottom position of air-squat hold 35 lbs plate

*time limit 30 minutes

Result: 27:00

Training before fourth on-line WOD (Big Cup 2014 Russia)

10 Rounds of: (Scaled mode)

First minute: 10 Push-ups

Second minute: 15 KB Swings 16 kg

Third minute: 10 Goblet squats with KB 16 kg

Fourth minute: 10 Pull-ups

Result: All done

Team row!

Team of 6 do the following:

2 rounds of:

1. Sled 40 m with 35 lbs for each men and 25 lbs for each women 

2. 15 Toes To Bar for each person

3. 10 Burpees for each person

4. Run 400 m with an object (on team it is 2 plates, 3 KB, 1 Dynamax ball)

After that:

Row 5000 m

Total time: 36:05 (best time over all groups)

MapMyRun and Discard button makes me cry...

I've pressed button 'Discard' by mistake and did not log 3 miles run over hills in Gorky park, Moscow...

And... CrossFit training after that...

12 AMRAP of:

5 Pull-Ups

7 Box Over Jumps

9 Goblet Squats with 28 kg KB (66 lbs)

Result: 7 Rounds + 5 Pull-ups

* without fanaticism 

No enough space in group...

Just run and TRX...