500 m row for time: 1'26

100 KB Swings
Time: 3'39

time split by 10 swings:
0'14 / 0'33 / 0'53 / 1'17 / 1'34 / 1'55 / 2'29 / 2'53 / 3'10 / 3'39

100 Box Jumps.
Time: 5'06.

I must do these jumps faster (nearest target: less than 4'00)

WOD for today:
5 RFT of:
20 Box Jumps, 15 Burpees and 10 Power Cleans 60 kg.
* rest 1 minute between rounds.
Time: 26'42"18

No enough rest after 3rd functional games.

Functional Games #3

(diff with dry-run #1 / diff with dry-run #2 / diff with dry run #3)

1. The first workout is:
21 Burpee box jumps / 9 sit-ups
15 Burpee box jumps / 15 sit-ups
9 Burpee box jumps / 21 sit-ups
Time: 6'27 -> 5'56 -> 6'15 -> 4'55

2. The second workout is:
4 RFT of: 10 thrusters 50 kg / shuttle 4*10m
Time: 4'07 -> 3'50 -> 3'30 -> 3'06 

3. The third workout is:
3 RFT of: 20 KB Swings / 500 m run.
Time: 11'31 -> 10'40 -> 10'27 -> 5'20


4. The fourth workout is:
5 RFT of: 10 Deadlifts 100 kg / 4*10 Farmer carry with 25 kg bumpers in each hand.
Time: 6'53 -> 5'54 -> 5'05 -> 4'28

WOD was:
100 Thrusters for time. (50 kg).
Time: 17'23
I want to imrove it... My target less then 10 minutes...

The Great Victory day!

WOD for today was:
"Gwen":
15-12-9 of unbroken clean & jerk. 
I've choosed 50 kg.
Time: 6'58"37

Dry-run #3 before May, 18

Today was dry-run of workouts for nearest competition. (May, 18)

(diff with dry-run #1 / diff with dry-run #2)

1. The first workout is:
21 Burpee box jumps / 9 sit-ups
15 Burpee box jumps / 15 sit-ups
9 Burpee box jumps / 21 sit-ups
Time: 6'15 (+0'19/-0'12)
Time per round: 1'45 / 4'10 / 6'15

* burpees, burpees, burpees!

2. The second workout is:
4 RFT of: 10 thrusters 50 kg / shuttle 4*10m
Time: 3'30"1 (-0'37/-0'20)
Per round statistic is:
Thruster end-time: 0'21"3 / 1'09"7 / 2'01"3 / 3'11"9
Shuttle end-time: 0'46"3 / 1'35"6 / 2'32"2 / 3'30"1
Per-round slowdown: 0'0 / 0'3 / 0'8 / 0'1

* on latest thrusters I had rest 2 times. Need to fix this issue in the dry-run #3. --> fixed, only one rest at 4-th round!

3. The third workout is:
3 RFT of: 20 KB Swings / 500 m run.
Time: 10'27 (-1'04/-0'13)
I've used toe cam with speed = 14/13/12 and up = 2

4. The fourth workout is:
5 RFT of: 10 Deadlifts 100 kg / 4*10 Farmer carry with 25 kg bumpers in each hand.
Time: 5'05"6 (-1'48/-0'49)
Deadlifts end-time: 0'17"0 / 1'06"4 / 2'07"7 / 3'18"2 / 4'36"6
Farmer carry end-time: 0'47"0 / 1'40"0 / 2'44"6 / 3'54"3 / 5'05"6
Per-round slowdown: 0'0 / 0'6 / 0'11 / 0'6 / 0'1

* few problems with back. 1 rest at 3rd round, 3 rests at 4rd round. I'll try to fix it...

Main comment here: rest between workouts was least than 15-20 minutes.

Today I've tried to choose another tactic in first workout from competition at May, 18.

Workout is: 

21 burpees box jump / 9 sit-ups

15 burpees box jump / 15 sit-ups

9 burpees box jump / 21 sit-ups

Time: 6'49

On burpees box jump I've leapt off from another side of the box. Bad choice. :-/

WOD for today was:

3 RFT of 

21 Back Squats 65 kg / 400 m run

Time: 10'58

I've used toe cam with speed = 13 and up = 2

WOD #1:
4 RFT of:
500 m row / 20 WB (15 lbs).
Time: 12'14"94
Row time per round: 1'50"5 / 1'49"9 / 1'49"6 / 1'47"8
I hoped the row time will be less than 1'45"0 and in best conditions less that 1'40"0... But you see the numbers :-(

Then 10 minutes rest and

WOD #2:
"The Remedy"
15-12-9-6-3 of:
DB hang squat clean thruster 20 kg / Buprees.
Time: 11'39"65.

After 15th reps I understood that the first WOD killed me :-) Moreover today is a fifth day of training... I really need rest to recover my power...