WOD #1:
4 RFT of:
500 m row / 20 WB (15 lbs).
Time: 12'14"94
Row time per round: 1'50"5 / 1'49"9 / 1'49"6 / 1'47"8
I hoped the row time will be less than 1'45"0 and in best conditions less that 1'40"0... But you see the numbers :-(

Then 10 minutes rest and

WOD #2:
"The Remedy"
15-12-9-6-3 of:
DB hang squat clean thruster 20 kg / Buprees.
Time: 11'39"65.

After 15th reps I understood that the first WOD killed me :-) Moreover today is a fifth day of training... I really need rest to recover my power...