"Bad night" (http://wod.crossfitamped.com/workout/bad+night+/82844)
For time:
6-9-12-15-12-9-6
Wall Balls
Sit-ups
Power Cleans 62.5 kg
Time: 17'57
среда, 31 июля 2013 г.
вторник, 30 июля 2013 г.
Dirty Hands
WOD - Dirty Hands (http://wod.crossfitamped.com/workout/dirty+hands+/82845)
21-15-9
dumb bell PP 40/30
Burpee (Jump on 45# Plate)
For time: 8'08
I hate burpees...
21-15-9
dumb bell PP 40/30
Burpee (Jump on 45# Plate)
For time: 8'08
I hate burpees...
воскресенье, 28 июля 2013 г.
Something that kill me again...
3 RFT of:
50 lateral jumps / 40 m of overhead walking lunge w 20 kg plate / 10 DB Snatch 24 kg / 40 m overhead walking lunge w 20 kg plate.
Time: 50'17
It was too hard for me after WOD with FS that I did few days ago... Need a lot of rest and recovery
50 lateral jumps / 40 m of overhead walking lunge w 20 kg plate / 10 DB Snatch 24 kg / 40 m overhead walking lunge w 20 kg plate.
Time: 50'17
It was too hard for me after WOD with FS that I did few days ago... Need a lot of rest and recovery
суббота, 27 июля 2013 г.
KB Swings
FT:
150 KB Swings 24 kg.
Time: 10'31
So sad... But previous WOD (previous day) was to hard for me...
150 KB Swings 24 kg.
Time: 10'31
So sad... But previous WOD (previous day) was to hard for me...
пятница, 26 июля 2013 г.
среда, 24 июля 2013 г.
Taste Test
WOD "Taste Test":
FT
60 WB / 50 Pull-Ups / 40 BJ / 30 DB Snatch (total, alternating 22.5 kg)
Res: 16'19
I must fix issue with pull-ups :-(
FT
60 WB / 50 Pull-Ups / 40 BJ / 30 DB Snatch (total, alternating 22.5 kg)
Res: 16'19
I must fix issue with pull-ups :-(
вторник, 23 июля 2013 г.
понедельник, 22 июля 2013 г.
You're my boy blue
#1 WOD:
"You're my boy Blue"
AMRAP 12 min of:
15 Cleans / 15 Clean & Jerks
weights 34 kg / 61 kg / 75 kg / 93 kg
if you finish with 93 kg start again with 34 kg.
Result 68 reps
30 minutes rest
#2 WOD:
100 thrusters with 45 kg for time.
Result: 13'24
"You're my boy Blue"
AMRAP 12 min of:
15 Cleans / 15 Clean & Jerks
weights 34 kg / 61 kg / 75 kg / 93 kg
if you finish with 93 kg start again with 34 kg.
Result 68 reps
30 minutes rest
#2 WOD:
100 thrusters with 45 kg for time.
Result: 13'24
вторник, 16 июля 2013 г.
Omar and one more WOD
#1 Omar (http://www.crossfit.com/mt-archive2/008852.html)
For time:
10 thrusters 43 kg / 15 bar-facing burpees
20 thrusters 43 kg / 25 bar-facing burpees
30 thrusters 43 kg / 35 bar-facing burpees
Time: 16'18"39
rest for 15 min and
#2 AMRAP 15:
8 Box Jump / 8 Single Arm KB Push Press (16 kg) / 8 Box Steps holding 2 KB 16 kg / 8 lateral line jumps / 8 KB Snatch (16 kg)
Result: 7 rounds + 18 reps.
For time:
10 thrusters 43 kg / 15 bar-facing burpees
20 thrusters 43 kg / 25 bar-facing burpees
30 thrusters 43 kg / 35 bar-facing burpees
Time: 16'18"39
rest for 15 min and
#2 AMRAP 15:
8 Box Jump / 8 Single Arm KB Push Press (16 kg) / 8 Box Steps holding 2 KB 16 kg / 8 lateral line jumps / 8 KB Snatch (16 kg)
Result: 7 rounds + 18 reps.
суббота, 6 июля 2013 г.
Dry-run #2 for Russian CrossFit Championship 2013
WOD #1: (http://cfft.ru/championship/2013)
7 min AMRAP of:
7 TTB, 7 KB Snatch (24 kg), 7 BJ
Res: 128 reps.
WOD #2: (http://crossfitwhiterock.wodhub.com/workout/By+your+powers+combined+/58856)
4 RFT:
15 BJ / 10 PC 60 kg / 15 Goblet squats (24 kg)
Time: 11'15
7 min AMRAP of:
7 TTB, 7 KB Snatch (24 kg), 7 BJ
Res: 128 reps.
WOD #2: (http://crossfitwhiterock.wodhub.com/workout/By+your+powers+combined+/58856)
4 RFT:
15 BJ / 10 PC 60 kg / 15 Goblet squats (24 kg)
Time: 11'15
пятница, 5 июля 2013 г.
Dry run #1 for Russian CrossFit Championship 2013
WOD #1:
15-12-9 of
jump over barrier / sit-ups
Time: 1'48
WOD #2:
Third stage of Russian Crossfit Championship 2013 (http://cfft.ru/championship/2013)
Complete 3 rounds of
5 Power Cleans 50 kg / 10 bar-facing burpees
if you complete it in 3 minutes increase time on 3 additional minutes and do 3 rounds of
5 Power Cleans 70 kg / 10 bar-facing burpees
etc. (every time increase timelimit on 3 minutes and add 20 kg to barbell for Power Cleans)
Results is total count of reps.
My current result is: 65
WOD #3:
5 RFT:
250 m row / 10 Power Cleans 60 kg.
Time: 13'52"62
15-12-9 of
jump over barrier / sit-ups
Time: 1'48
WOD #2:
Third stage of Russian Crossfit Championship 2013 (http://cfft.ru/championship/2013)
Complete 3 rounds of
5 Power Cleans 50 kg / 10 bar-facing burpees
if you complete it in 3 minutes increase time on 3 additional minutes and do 3 rounds of
5 Power Cleans 70 kg / 10 bar-facing burpees
etc. (every time increase timelimit on 3 minutes and add 20 kg to barbell for Power Cleans)
Results is total count of reps.
My current result is: 65
WOD #3:
5 RFT:
250 m row / 10 Power Cleans 60 kg.
Time: 13'52"62
четверг, 4 июля 2013 г.
Got cold... but still have light training...
FT:
15 Power Snatch 45 kg / 300 m row / 15 Power Snatch 45 kg / 300 m row / 15 Power Snatch 45 kg
Time: 10'01
15 Power Snatch 45 kg / 300 m row / 15 Power Snatch 45 kg / 300 m row / 15 Power Snatch 45 kg
Time: 10'01
вторник, 2 июля 2013 г.
F**king early morning...
FT:
50 KB Swings 24 kg / 40 Box Jumps / 30 burpees / 20 pull-ups / 10 one arm KB Snatch 24 kg.
Time: 14'39
I wanted to complete this WOD in 5-6 minutes. But... No power at the morning... :-(
I'll not try it one more time, but at the evening, becuase I've another set of WOD that can kill me... Yahoo! :-)
50 KB Swings 24 kg / 40 Box Jumps / 30 burpees / 20 pull-ups / 10 one arm KB Snatch 24 kg.
Time: 14'39
I wanted to complete this WOD in 5-6 minutes. But... No power at the morning... :-(
I'll not try it one more time, but at the evening, becuase I've another set of WOD that can kill me... Yahoo! :-)
Подписаться на:
Комментарии (Atom)