пятница, 5 июля 2013 г.

Dry run #1 for Russian CrossFit Championship 2013

WOD #1:
15-12-9 of
jump over barrier / sit-ups
Time: 1'48

WOD #2:
Third stage of Russian Crossfit Championship 2013 (http://cfft.ru/championship/2013)
Complete 3 rounds of
5 Power Cleans 50 kg / 10 bar-facing burpees
if you complete it in 3 minutes increase time on 3 additional minutes and do 3 rounds of
5 Power Cleans 70 kg / 10 bar-facing burpees
etc. (every time increase timelimit on 3 minutes and add 20 kg to barbell for Power Cleans)
Results is total count of reps.
My current result is: 65

WOD #3:
5 RFT:
250 m row / 10 Power Cleans 60 kg.
Time: 13'52"62

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