Party and After Party

WOD for Big Cup 14 (morning):
AMRAP 14 of:
60 Push Press 30 kg
50 Toes to Bar
40 Power Snatch 30 kg
30 Jumps over distance 190 sm
20 HSPU
10 Ring Muscle-Ups

Result: 169 reps (60 + 50 + 40 (completed on 12:03) + 19)

Team WOD (evening):

Team of 2 complete the following:

21-15-9-6-3:

Deadlift with Body Weight

Box Over Jump

Burpees

between rounds 500 meters run

*one person performs exercise, second sit in bottom position of air-squat hold 35 lbs plate

*time limit 30 minutes

Result: 27:00