CrossFit Weekend. Day #1

ASRAP 6 min:

80 pull-ups

Overhead squats with 60 kg

Result: 50 pull-ups only :-(

Team WOD:

500 m run

50 KB Swings w KB 24 kg

50 Box Jumps on 60 sm box

500 m run

100 Jumping Squats

100 Sit-ups

500 m run

50 Deadlifts with bodyweight 90 kg (205 lbs)

50 Lunges with plate 20 kg (45 lbs)

one person performs exercise, second teammate sit in bottom position of overhead squat with barbell without plates 20 kg (45 lbs)

Time: 27:15