MapMyRun and Discard button makes me cry...

I've pressed button 'Discard' by mistake and did not log 3 miles run over hills in Gorky park, Moscow...

And... CrossFit training after that...

12 AMRAP of:

5 Pull-Ups

7 Box Over Jumps

9 Goblet Squats with 28 kg KB (66 lbs)

Result: 7 Rounds + 5 Pull-ups

* without fanaticism