WODs for Today:
#1
Lift 5000 kg as fast as possible use the following scheme: 1 Sqaut / 1 Press / 1 DeadLift
I've used 80 kg for squats, 50 kg for press and 120 kg for deadlift.
Time: 14'44
#2
3 rounds for time of:
20 wall balls / 5 power cleans 80 kg.
Time: 7'58
#3
On the minute of 10 do 5 FS with 60 kg.
Комментариев нет:
Отправить комментарий