ReebokCrossFit Drop Box

5 RFT of:

300 m run

10 KB Swing 24 kg

10 Pull-ups

300 m run

10 Push Press of KB 24 kg (left hand)

10 Push Press of KB 24 kg (right hand)

10 Burpees

30 min limit of time

Result: 3 rounds + 300 m rum + 10 KB Swings + 10 Pull-ups + 300 m run

I should train in more effective way...