среда, 11 июня 2014 г.

Nicole forgot to name of the WOD (modif)

6 minutes to complete as many rounds as possible in progression of:
1 Snatch w 45 kg / 1 Pull-up
2 Snatches w 45 kg / 2 Pull-ups
3 Snatches w 45 kg / 3 Pull-ups
etc...

In original version push-ups should be instead of pull-ups

Result: 6 rounds + 4 Snatches 


Комментариев нет:

Отправить комментарий