Last day in June should be hot!

3 workout for today:

First

AMRAP 20 of:

250 m of rowing

25 push-ups

Result: 8 rounds + 250 m of rowing + 20 push-ups

Second

21 - 15 - 9 of:

Deadlift 135 kg

Box Jump

Result: 15:57

*back is very tired, so it is the reason why I've got such time...

Third. Practice.

50 double unders for time

Result: 8:27