понедельник, 19 августа 2013 г.

Your language is offensive

"Your language is offensive"
(http://crossfitwhiterock.wodhub.com/workout/Your+language+is+offensive/65720)
WOD: Tabata style 8 rounds of the following:

20 seconds of Hang Power Cleans 52 kg
10 seconds off
20 seconds of Push Press 52 kg
10 seconds off

*Score is total number of reps completed for both movements

Result: 90 reps.

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