"Everybody Dance Now" (http://wod.crossfitamped.com/workout/Everybody+Dance+Now/87833)
WOD:
10 Med Ball Squat Cleans (20 lbs)
15 burpees
50 Russian twists
20 MB SC
15 burpees
75 russian twists
30 MB SC
15 burpees
100 russian twists
Time: 14'01
Комментариев нет:
Отправить комментарий