"Rowing Randy" + "Mad House"

1. "Rowing Randy" (http://wod.crossfitamped.com/workout/rowing+randy+/83262)
FT:
75 power snatches with 35 kg.
* row 100m every 15 snatches.
Time: 11'50

Rest for 15 minutes and...

2. "Mad House" (http://wod.crossfitamped.com/workout/mad+house/82843)
7 minute AMRAP of

100m Run
10 KB Swings 2pd
10 KB Step ups 2pd  (use box that creates 90 degree knee angle)
Result: 3 rounds + 100m