Bad night

"Bad night" (http://wod.crossfitamped.com/workout/bad+night+/82844)
For time:

6-9-12-15-12-9-6
Wall Balls
Sit-ups
Power Cleans 62.5 kg
Time: 17'57

Dirty Hands

WOD - Dirty Hands (http://wod.crossfitamped.com/workout/dirty+hands+/82845)
21-15-9
dumb bell PP 40/30
Burpee (Jump on 45# Plate)
For time: 8'08

I hate burpees...

Something that kill me again...

3 RFT of:
50 lateral jumps / 40 m of overhead walking lunge w 20 kg plate / 10 DB Snatch 24 kg / 40 m overhead walking lunge w 20 kg plate.
Time: 50'17

It was too hard for me after WOD with FS that I did few days ago... Need a lot of rest and recovery

KB Swings

FT:
150 KB Swings 24 kg.
Time: 10'31
So sad... But previous WOD (previous day) was to hard for me...

26.07.2013

For time:
21-18-15-12-9-6-3
front squats 85 kg / sit-ups.
Time: 22'57

Taste Test

WOD "Taste Test":
FT
60 WB / 50 Pull-Ups / 40 BJ / 30 DB Snatch (total, alternating 22.5 kg)

Res: 16'19
I must fix issue with pull-ups :-(

23.07.2013

WOD for today...
AMRAP 12 of:
7 DL 100 kg / 7 BJ.
Result: 11 rounds + 12 reps